Fight stress and depression

Fight stress and depression with five nutrient-buffed snacks

directly copied from http://health.yahoo.com/featured/57/the-best-get-happy-foods/

Food: Oranges, lemons and other citrus fruits
Mood-Boosting Ingredient: Vitamin C
This vitamin helps you cope better in stressful times by lowering your levels of stress hormones. If you get a lot regularly, you'll feel calmer during tough situations.

Food: Nuts
Mood-Boosting Ingredients: Vitamin E, arginine (an amino acid) and magnesium
A handful of nuts will keep you full and satisfied because they have a low glycemic index-which means they don't jack up your blood sugar levels and cause mood swings. It also makes you feel good to eat something that seems decadent (they're considered a little bit naughty because they're high in fat) but actually has health benefits.

Food: Leafy greens
Mood-Boosting Ingredient: Folic Acid
Research has shown that the folic acid in leafy greens such as kale and spinach can reduce depression and even improve blood flow to the brain. If you're not eating at least one serving per day you're more than likely low in folic acid, so try getting more or consider taking a multivitamin that contains it.

Food: Salmon
Mood-Boosting Ingredient: DHA (an omega-3 fatty acid)
The omega-3s in fatty fish such as salmon, mackerel and sardines have been found to improve your mood while lowering the risk of depression and age-related memory loss. The depression link is so strong that American Psychiatric Association suggests that anyone taking antidepressants and/or going through therapy also boost her intake of omega 3s.

Food: Dried cherries
Mood-Boosting Ingredients: Potassium, magnesium and vitamin C
These nutrients all work to curb your body's stress response. Dried cherries also keep your brain healthy because they're packed with antioxidants (including vitamin C), which prevent damage to your brain cells that can lead to memory problems.


http://health.yahoo.com/featured/57/the-best-get-happy-foods/

Read more...

The (faithful) slaves of the Beneficent are they who walk upon the earth modestly, and when the foolish ones address them answer: Peace; (63) And who spend the night before their Lord, prostrate and standing, (64) And who say: Our Lord! Avert from us the doom of hell; lo! the doom thereof is anguish; (65) Lo! it is wretched as abode and station; (66) And those who, when they spend, are neither prodigal nor grudging; and there is ever a firm station between the two; (67) And those who cry not unto any other god along with Allah, nor take the life which Allah hath forbidden save in (course of) justice, nor commit adultery - and whoso doeth this shall pay the penalty; (68) The doom will be doubled for him on the Day of Resurrection, and he will abide therein disdained for ever; (69) Save him who repenteth and believeth and doth righteous work; as for such, Allah will change their evil deeds to good deeds. Allah is ever Forgiving, Merciful. (70) And whosoever repenteth and doeth good, he verily repenteth toward Allah with true repentance - (71) And those who will not witness vanity, but when they pass near senseless play, pass by with dignity. (72) And those who, when they are reminded of the revelations of their Lord, fall not deaf and blind thereat. (73) And who say: Our Lord! Vouchsafe us comfort of our wives and of our offspring, and make us patterns for (all) those who ward off (evil). (74) They will be awarded the high place forasmuch as they were steadfast, and they will meet therein with welcome and the ward of peace, (75) Abiding there for ever. Happy is it as abode and station!

al-Quran, al-Furqan 25: 63-76

Read more...